Google is in the process of officially rolling out the new Gmail theme. My own account froze for a minute or so today, then rolled back online with the new design and an intro video.
But, change isn’t easy. While most of the changes are totally OK with me, one thing I didn’t like was just how WIDE the individual email rows are by default.
Come to find out, it is VERY easy to set it back to what it was. Here’s how:
Click to view the video directly on Youtube.
Nice. 
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Thanks for the tip, The new theme hurts my eyes, because it is too white / bright, is there any way to change it so it is not as bright?
You could always just pick an alternative theme.
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Always learning something from pcmech.com
the theme is/was quite white