This tip is for those of you who work in front a computer all day. It is very important that you take frequent breaks throughout the day the day to stretch your body.
I’m not going to make any suggestions as to what exactly you should stretch, instead I will point you to this informative article about stretches you should do if you happen to be sitting at a desk a lot. If you don’t stretch, you can experience aches and long term you might develop a bit of a hunchback if you don’t have proper posture when sitting.
Typically, I do a few stretches everytime I refill my coffee or water, but work out a system where you routinely do some stretches.
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