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Markoman01027 · 08-01-2006, 01:14 AM

Hey Sarge,

I have been doing Yoga for about a year now. I have become more flexible, more aware of my senses and about myself, toned up, and most importantly, relaxation. Because of these benefits of Yoga, I am able to fight stress and not let it defeat me.

Yoga has helped me defeat my lower back pain.

I recommend Yoga to anybody.

This is the DVD I started off with. Excellent for beginners:
http://about.pricegrabber.com/search...=1082351&br=1&

This is what I do now:
http://www.amazon.com/gp/product/B00...796911?ie=UTF8

Good luck!

08-01-2006, 01:14 AM	#6
Markoman01027 Member (12 bit) Join Date: Jul 2002 Location: Easthampton, Massachusetts Posts: 2,633	Hey Sarge, I have been doing Yoga for about a year now. I have become more flexible, more aware of my senses and about myself, toned up, and most importantly, relaxation. Because of these benefits of Yoga, I am able to fight stress and not let it defeat me. Yoga has helped me defeat my lower back pain. I recommend Yoga to anybody. This is the DVD I started off with. Excellent for beginners: http://about.pricegrabber.com/search...=1082351&br=1& This is what I do now: http://www.amazon.com/gp/product/B00...796911?ie=UTF8 Good luck! Last edited by Markoman01027; 08-01-2006 at 01:18 AM.