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All of the things you say causes 100% disk usage should use 100%. The hard drive is the slowest part of any pc and therefore other parts have to wait for it to load data. So since you have a high end CPU the harddrive has to run at its max capacity to try to keep up with the rest of the system. I think your problem is not related to disk usage.
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AMD Athlon 64 X2 5600+@3.0GHz - nVIDIA GeForce GTX260@626/1620/2060MHz - 4GB DDR2 800MHz - 320GB WD Caviar Blue + 500GB WD Caviar Blue
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