Originally Posted by Force Flow
Are you using a 3rd-party firewall, or the windows built-in firewall?
3rd-party firewalls usually show a list of running apps and how much bandwidth they're using.
If you're using the windows firewall, try looking at something like netlimiter to monitor bandwidth.
Also, it may be a good idea to run a speedtest to make sure you're actually getting that 20mb. http://www.speedtest.net/
thanks guys I managed to fix it by uninstalling and installing CSS