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Food can be just as much of an addiction as anything else. I'm fat because I like to eat. Not only do I like to eat, but I like to eat all the stuff I shouldn't, like a Whopper value meal with a chocolate shake. Is that bad for me? No doubt. Do I think "hey, you should lose some weight and stop eating like that"? Sure I do. But have I done it yet? No. Every day I hear this little voice in my head say "there must be something chocolate around here somewhere..." and I go look for it. And if I can't find it, the voice says "well, we need toilet paper anyway, lets go to the store, maybe Chips Ahoy Candy Blasts are on sale too..."
For some of us, making the diet/excercise commitment just isn't that easy. Sure I know I should, but I also know "there's something chocolate around here somewhere..."
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