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The bios flash is safe if done right with the right bios update.
You need to track down a manual or more info on your board. You should be able to do this if you're persistent.
The 500 cpu speed is this equation: 66(7.5)=500 (approx)
The 66 is your cpu bus and 7.5 is your multiplyer setting. You need to find where to change these settings. Sounds like the jumper you found is the multiplyer.
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