No high calorie snacks.
Skip breakfast and lose 10 lbs per month.
Skip lunch too lose 20 lbs per month.
Skip Dinner/supper too and lose 30 lbs per month.
If you drink at dinner/supper time then you should eat large amounts of low cal vegies to fill your belly - no sugar fat or carbs.
Maint diet is no breakfast and enjoy just 2 meals a day - any thing you want within reason.
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