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Check and make sure your ASPI layer is up to date. Adaptec's site has "ASPICHK" and the latest ASPI if you need it. Defragment your hard drive. Make sure you have ample free space on the drive - you need about a gig to be safe. When recording CD's, shut down ALL background processes except Explorer, Systray, and DirectCD. Try recording music at 1X.
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