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It really depends with your ISP, but you could help improve it by removing all those icons that show up in your System Tray. Go to Start/Run/Msconfig/StartUp then uncheck all those program loading "except" ScanReg and SysTray. Then increase your Temporary Internet Files Settings by going to Tools/Internet Option/Setting/Increase the amount of Disk Space to Use. ( I increased mine to 500MB)
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