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What you are using is a "thermal pad". Thermal paste is much better if you get a good brand, such as Arctic Silver 3, and is by no means "old fashiond". If you are getting good temps as it is though, there is no need to change unless you really want to.
Being "banned" from the forums means you, as a person, are no longer welcome to post because of something, or things, that you did.
HTH
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