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SATA is *the* way to go if you buy a motherboard with SATA controllers, most top line boards these days have them. 7200 rpm models are very little more expensive than standard IDE, easier to install, and noticeably faster. 10K rpm models are rockets but cost almost as much as SCSI. WD, Maxtor, or Seagate, take your pick - I personally prefer WD.
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