Here is the updated list, you can use google to find any of these programs.
Internet Browser
Mozilla
Firefox
Opera
E-mail Client
Included with Mozilla
Thunderbird
EudoraLight
Hotmail Popper(used to access hotmail with e-mail programs)
Pegasus
Zip program
7-Zip
Online Chat
AIM
Yahoo
MSN
ICQ
Trillian(ICQ, MSN, Yahoo, AOL, irc)
Gaim(
X fire (for online gamers)
mIRC (ICQ, MSN, Yahoo, AOL, irc)
Media Player
Win Amp
BS Player
Real Alternative
Quick Time alternative
iTunes
Clock setting Program
Atomic Clock Sync
FTP Program
Fastream Netfile
Fastream NetFile server
SmartFTP
Burning/ripping Program
FreeRip(music only)
Burn4Free
CDex(ripper)
EAC(ripper)
Image Viewer/editor
Mozilla web browser(viewer only)
IrfanView
Included with Software PC suit
Spyware scanner
Spybot Search & Destroy
Ad-Aware
Spyware blocker
SpywareBlaster
SpywareGuard
Trojan scanner
swatit
http://www.trojanscan.com/ (online scan)
Anti-Virus
AVG
http://housecall.trendmicro.com/ (online scan)
Free-AV
Wordprocessor program
Openoffice
Included with Mozilla
Software602 PC suit
Adobe reader (pdf file)
Download Resumer
Net Transport
Firewall
ZoneAlarm
Sygate Personal Firewall
Kerio Personal Firewall
DVD backup
DVD Decrypter
DVD Shrink
Gordian Knot Codec Pack
Gordian Knot Rip Pack(used with codec pack)
DVD/(S)VCD/video editing software
TMPGEnc (versions up to 12a are free)
DVDx
VirtualDub VDub-mp3-freeze VDubMod
VCDGear
VCDEasy
ISO buster
DVD2SVCD
Kristal codec pack.
BeSweet
CCE Ecl
Avisynth
System Info/Diagnostic
AIDA32
Sisoft Sandra 2004 Standard
Belarc
MemTest 86
TV Tuner software
DScaler
Peer to Peer programs
Emule
Dialup
Netzero Dialup (10 hours a month, some popups)
Other
VNC (used to view and controle computers over a network)
WinWall (changes your wallpaper at a fixed time)
Folding @ Home (folds proteins to help save lives, join team 13761)
Audacity (audio editing)
PTFB- Press The Freaking Button (presses buttons for 95/98(se)/ME/NT4/2000/XP)