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Now see there I'll disagree in regards to capturing with a high compression codec. Always capture in the best possible format you've got - for most people that's AVI (huffyuv is great) or low compression MPEG2. When you export your finalized video, compress to whatever floats your boat. But once a video is initially captured with a high compression codec like DivX or XviD, you've lost quality you'll never get back.
Dave.
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