Found this in the FAQ:
Quote:
Question: I have F-Prot (DOS) always with latest definitions on my PC. Now do I create an image of this, to be included on my UBCD?
The easiest way is use a program like WinImage to view the F-Prot image file (fprot.img) on UBCD. You will see a file called files.zip within the image. Copy it to your harddisk, then use WinZip to view the zip file. You will see it contains the entire F-Prot distribution. Replace the virus definition files with your latest. Then, copy the updated files.zip to the F-Prot image file.
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You still need to use another CD though, or use a CD-RW as cat suggested.