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Practise.
Thats the only way to find out what works for you.
This works for me,
Brainstorm on the topic, get key ideas and list them, use diagrams and such if it helps.
Then plan the order that you want to hit those key points and start writing. If the format allows time for a rough draft do it, quickly, you can add in finer details and correct mistakes during your final draft.
Again you need to find out what works for you and the only way to do that is to practice.
Also, how is this essay being graded (such as spelling, creativity, presentation, etc), that could help others to advise you better.
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